Ragsdale Elite Fitness (REF) is owned by health and fitness coach, Donnell Ragsdale. REF provides a wide variety of work out programs and they help people of all ages and fitness levels in reaching their personal health/fitness goals around the Sacramento area.
The areas of focus for REF are: weight loss, strength/conditioning, and sports performance. REF can help people individually, small groups, or teams. They offer a wide range of programs from fat loss to lean/ tone and general overall fitness.
REF creates custom programs depending on the goals. They can create programs for businesses at their office, athletic teams, wedding parties, and friends who want to work out together.
Donnell Ragsdale is a professional Health and Sports Performance Coach who helps clients reach their own personal health and fitness goals. Ragsdale has spent many years as a personal trainer, football coach, and professional football player (in the Arena Football League and Semi-Pro League). Ragsdale attained certifications in NASM (National Academy of Sports Medicine), Parisi Speed School, and Tabata Bootcamp gaining the necessary knowledge and education to help his clients in assisting them in their fitness success. Ragsdale has a lot of passion working with young athletes and coaching them to improve their confidence and abilities.
Donnell Ragsdale works with individuals with goals of weight loss and/or improve strength and conditioning. These two programs offer a comprehensive component, yet custom key applications to help you reach that ultimate fitness goal. Our strength program will align you with the ability to sculpt while improving your muscle gains with reconfigured advance techniques of exercise training. Our weight loss program engages clients in a specific customized program to assist in frequent Tanita scale readings, meal planning, measurement tracking. The exercise programming for our weight loss program is based on HIIT, muscle endurance and cardio strength training. We have one-on-one personal training or small group training.
You have attempted to set goals but need someone to help you accomplish them.
You find it difficult to stick with a program. Donnell can hold you accountable and help you get rid of the excuses you might use to avoid consistent exercise. It’s a lot harder to skip a workout when you know someone is waiting for you.
Fitness can be complicated. There is a lot of information to sort through and if you work with Donnell he can you put all your energy into getting towards your goal and take out the guesswork.
If you are new to working out or you would like someone to ensure that you’re doing the exercises properly, Donnell can help! Donnell will be sure that you are moving in a safe and correct way. Making sure you the learn correct exercise technique can improve your results and avoid injuries.
Donnell can help develop a program that fits your body and personal goals. With an individual program that fits you, you are more likely to continue the habit and see results.
The hardest part of going to the gym is getting there. Donnell Ragsdale will bring the gym to YOU by offering workplace small group fitness classes and fitness assessments at your place of business. Most people spend more time at work than they do with their families which makes your workplace the perfect location to create new healthy habits for your employees. Working out in small groups will allow for more personal attention to each employee and it is a great bonding experience working out with co-workers.
Our exceptional wellness program combines stretching, exercising, nutrition and stress management to your employees in a convenient way that fits into a busy workday.
Weekly Check Ins
Stretching HIIT Training Bodyweight Training Meal Planning Weekly Check Ins
Ragsdale Elite Fitness understands the stresses of a busy work and home life, which can make taking care of yourself and exercising a challenge. Our Corporate Fitness program makes health and fitness more fitting by bringing the gym to YOU!
Coach Donnell Ragsdale has 20+ years of experience in coaching football and coaches in the Vista del Lago junior program. Donnell was a football star at Oak Grove High School and played in the collegiate level as well. The Sport Specific Training and Conditioning Program is designed to help the skills necessary to enhance the athlete in their and specific position. The program incorporates drills to improve the athlete with footwork, speed, reaction, endurance, and agility to make them faster and more explosive. The athlete will be challenged so they are more competitive and successful in their sport. The training will help improve confidence and motivation to help the athlete become a smarter decision maker on the field. The program is intended for any athlete looking to enhance their skills and become a better athlete. Coach Ragsdale can work privately, small groups, or teams.
We get it....you're busy! You still need training, coaching, education and accountability. Mixing personal with technology, we virtually train you in the comfort of your own home.
Our Virtual Training Plan includes:
~ 1 Full Month of Workouts / Custom Meal Plan
~ Weekly Video Check-in
~ 30 Minute Phone Consultation (Limit 1 per month)
~ Equipment Needed - 1 Set of Dumbells, 1 Set of pl KB plus Jumprope
Special Offer Rate - 150